Individual & Couples therapy are only available via telehealth at this time. There is a direct link that brings you into your provider's “virtual lobby.” There is no download necessary, and the platform is accessible from all internet browsers and devices.
Areas of Expertise:
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Trauma
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Depression
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Anxiety & Panic Disorders
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General Mental Health
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Stress Management
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ADD/ADHD
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Grief and Loss
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Loss of a loved one by suicide
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Relationship problems (Co-workers, Friends, Family, Partner)
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Occupational Stressors
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Interpersonal conflict
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Life Transitions
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Personal Growth
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Self Esteem
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Narcissistic Personality Disorder
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Co-dependency
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Communication (Assertiveness Training)
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Women’s issues specifically loss and bereavement related to miscarriage, infertility, and reproductive trauma
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Substance abuse/dependence
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Insomnia
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Personal Growth
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Marital Issues
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Emotional Support for Therapists
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My Approach
My approach to individual therapy is centered on creating a collaborative and empowering environment for my clients. I believe in tailoring my therapeutic techniques to meet the unique needs of each individual. My goal is to provide a safe and compassionate space for clients to explore their concerns and work towards positive growth and healing.
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Building a strong therapeutic alliance and coming from a non-judgmental, diverse and cultural lens allows me to create a safe and warm environment to make you feel safe to open up and begin your healing journey.
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Interventions focused on coping skill acquisition, developing insight and understanding, symptom reduction, improving interpersonal effectiveness, building healthier communication styles, reducing avoidant behaviors, processing distressful experiences and associated beliefs. Main treatment modalities include Eclectic/Integrative Therapy, Cognitive Behavioral Therapy, Assertiveness Skills Training, Client-Centered Therapy, Cognitive Processing Therapy, Prolonged Exposure Therapy, Insight Oriented Therapy, and EMDR. For couples counseling, the main treatment modalities utilized are Cognitive Behavioral Therapy and Emotion Focused Therapy.
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In couples counseling, my goal is to help clients develop strategies that promotes awareness, acceptance, expression, utilization, regulation and transformation of emotion by strengthening the self and creating new meaning. I also strive to help the clients identify and address the sub-personalities within each other's mental system that consist of the wounded parts that try to control and protect the person from the emotional pain. In addition, I also focus on modifying negative thoughts, behaviors, and emotional responses associated with the psychological distress that is contributing to the discord in one's relationship. All 3 of these therapeutic modalities help the couple to navigate through their emotional pain and negative view of them self, others, and the world in an effort to create new meaning and lead a healthy life as one unit.
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