Individual & Couples therapy are only available via telehealth at this time. There is a direct link that brings you into your provider's “virtual lobby.” There is no download necessary, and the platform is accessible from all internet browsers and devices.
Areas of Expertise:
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Trauma
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Depression
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Anxiety & Panic Disorders
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General Mental Health
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Stress Management
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OCD
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ADD/ADHD
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Grief and Loss
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Loss of a loved one by suicide
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Relationship problems (Co-workers, Friends, Family, Partner)
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Occupational Stressors
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Interpersonal conflict
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Life Transitions
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Personal Growth
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Self Esteem
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Communication (Assertiveness Training)
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Women’s issues specifically loss and bereavement related to miscarriage, infertility, and reproductive trauma
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Substance abuse/dependence
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Mindfulness
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Personal Growth
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Marital Issues
Interventions focused on skill acquisition, developing insight and understanding, symptom reduction, improved relationships, identifying communication styles are all ways we can assist you in meeting your goals for the past, present, and future. Main treatment modalities include Eclectic/Integrative Therapy, Cognitive Behavioral Therapy, Assertiveness Skills Training, Client-Centered Therapy, Cognitive Processing Therapy, Prolonged Exposure Therapy, Insight Oriented Therapy, Mindfulness Based Stress Reduction, and EMDR. For couples counseling, the main treatment modalities utilized are Cognitive Behavioral Therapy, Internal Family Systems Therapy, and Emotion Focused Therapy.
Our Approach
Our approach to individual therapy is centered on creating a collaborative and empowering environment for our clients. We believe in tailoring our therapeutic techniques to meet the unique needs of each individual. Our goal is to provide a safe and compassionate space for clients to explore their concerns and work towards positive growth and healing.
Building a strong therapeutic alliance and coming from a non-judgmental, diverse and cultural lens allows us to create a safe and warm environment to make you feel safe to open up and begin your healing journey.
In couples counseling, our goal is to help clients develop strategies that promotes awareness, acceptance, expression, utilization, regulation and transformation of emotion by strengthening the self and creating new meaning. We also strive to help the clients identify and address the sub-personalities within each other's mental system that consist of the wounded parts that try to control and protect the person from the emotional pain. In addition, we also focus on modifying negative thoughts, behaviors, and emotional responses associated with the psychological distress that is contributing to the discord in one's relationship. All 3 of these therapeutic modalities help the couple to navigate through their emotional pain and negative view of them self, others, and the world in an effort to create new meaning and lead a healthy life as one unit.
